Looking for a fresh and easy dish to brighten up your day? This Fresh Fruit Salad is just the thing.
I whipped up this recipe last weekend, and it was an instant hit with my family. The combination of sweet strawberries, juicy peaches, and tangy kiwis, all lightly dressed with lemon juice and a sprinkle of sugar, makes for a delicious and refreshing treat. The chopped mint leaves add a lovely hint of freshness.
It’s super simple to make and perfect for breakfast, a snack, or even a light dessert. Let me show you how to make this colorful and tasty fruit salad.
Fruit Salad Full of Antioxidants
Course: DessertCuisine: MediterraneanDifficulty: Easy2
servings15
minutes1
hour582
kcalThis Fresh Fruit Salad is a refreshing and healthy dish for any occasion. It combines the sweetness of strawberries, bananas, kiwi, peaches, apples, raspberries, and blueberries, enhanced with a hint of lemon juice and a touch of sugar. Chopped mint leaves add a subtle, aromatic freshness. This salad is easy to prepare and best enjoyed chilled, allowing the flavors to meld together.
Ingredients
2 cups strawberries, cut in half
1 banana, peeled and cut into slices
1 kiwi, peeled and sliced
1 peach, diced
1/2 apple, diced
1 cup raspberries
1 cup blueberries
juice of 1/2 lemon, freshly squeezed
1 1/2 tablespoons sugar
3 mint leaves, chopped
Directions
- In a large bowl, combine the strawberries, bananas, kiwis, peaches, apple, raspberries, and blueberries.
- Drizzle the lemon juice over the fruit.
- Sprinkle the sugar on top and add the chopped mint leaves.
- Gently mix everything until well combined.
- Cover the bowl and refrigerate for at least one hour to allow the flavors to meld or up to four hours for a more intense flavor.
- Serve chilled, and enjoy!
Notes
- Prepare Fruits Just Before Mixing: To keep the fruit salad fresh and prevent the fruits from becoming mushy, prepare and cut the fruits just before mixing with the lemon juice, sugar, and mint.
- Adjust Sweetness: Taste the fruit salad before adding all the sugar. Depending on the fruits' natural sweetness, you might want to add less sugar or omit it altogether for a healthier option.
- Even Cutting: Try to cut the fruits into similar-sized pieces. This ensures the distribution of flavors and makes the salad easier to eat.
- Refrigeration: Let the fruit salad chill in the refrigerator for at least an hour before serving. This allows the flavors to meld and enhances the overall taste.
Prevent Browning: Toss the apple slices in a little lemon juice before mixing with other fruits to prevent them from browning.- Serve Fresh: For the best taste and texture, serve the fruit salad within a few hours of preparation. If storing for later, keep it in an airtight container in the refrigerator.
FAQ Fruit Salad Full of Antioxidants:
Can I use different fruits?
Absolutely! You can mix and match your favorite fruits. Berries, melons, grapes, and citrus fruits are all great additions.
How do I keep the fruit from browning?
To prevent the apple from browning, toss them in a little bit of lemon juice before adding them to the salad. This will help maintain their fresh appearance.
Can I make this salad ahead of time?
Yes, you can prepare the fruit salad a few hours in advance. However, it’s best enjoyed the same day to keep the fruits fresh and vibrant.
Can I omit the sugar?
Yes, you can skip the sugar if you prefer a healthier option or if the fruits are already sweet enough.
What if I don’t have mint leaves?
If you don’t have mint leaves, you can substitute with a small amount of fresh basil for a different but equally refreshing flavor.
Is this recipe suitable for vegans?
Yes, this fruit salad is completely vegan.
Is it necessary to refrigerate the salad before serving?
Refrigerating the salad for at least an hour before serving helps the flavors meld together and refresh the salad.
Can I use frozen fruits?
Fresh fruits are best for this salad to maintain the right texture and flavor.