If you’re looking for a quick and refreshing treat, this Strawberry Banana Fruit Salad is perfect.
The combination of sweet strawberries, creamy bananas, and a hint of lemon makes for a delicious and healthy snack or dessert. It’s super easy to prepare and requires just a few simple ingredients. The fresh mint leaves on top add a lovely touch.
Let me show you how to make this delightful fruit salad!
Healthy and Easy Dessert: Strawberry – Banana Salad
Course: DessertCuisine: ItalianDifficulty: Easy6
servings10
minutes1
hour110
kcalStrawberry Banana Fruit Salad is a refreshing and healthy dish, perfect for any time of the day.
Made with fresh strawberries and bananas, it's sweetened with a touch of sugar and brightened with the juice of one lemon. The salad is garnished with fresh mint leaves, adding a hint of aroma and color.
This easy-to-make fruit salad requires just an hour of chilling to let the flavors meld together.
It's a delightful and nutritious treat for everyone.
Ingredients
2 1/4 pounds fresh strawberries
2 bananas
Juice of 1 lemon
Sugar (to taste)
6 mint leaves
Directions
- Wash the strawberries thoroughly. Cut them in half, or into smaller pieces.
- Peel the bananas and cut them into slices.
- Place the cut strawberries and bananas into a large bowl.
- Sprinkle sugar over the fruits to taste and drizzle the lemon juice evenly over the top.
- Cover the bowl with plastic wrap and let it rest in the refrigerator for at least 1 hour. This allows the flavors to meld together.
- Before serving, garnish each serving with a mint leaf for a fresh touch.
Notes
- Choose Ripe Fruits: Select ripe strawberries and bananas for the best flavor and sweetness. Overripe bananas may become too mushy, while underripe strawberries might be too tart.
- Even Slicing: Cut the strawberries and bananas into uniform pieces for an even texture and better presentation. This also ensures each bite has a balanced mix of fruits.
- Adjusting Sugar: The amount of sugar can be adjusted to taste. If your fruits are already very sweet, you might want to reduce the sugar or omit it altogether for a healthier option.
- Serving Fresh: Serve the fruit salad shortly after removing it from the refrigerator to enjoy the best texture. The bananas can brown slightly if left out for too long.
- Mint Garnish: Add the mint leaves just before serving to keep them fresh and vibrant. They add a lovely aroma and a pop of color to the dish.
FAQ Healthy and Easy Dessert: Strawberry – Banana Salad:
1. Can I use frozen fruits?
Fresh strawberries and bananas are best for this recipe to maintain the texture and flavor. Frozen fruits may become too mushy when thawed.
2. How do I keep the bananas from browning?
The lemon juice in the recipe helps prevent the bananas from browning. Toss the banana slices in the lemon juice immediately after cutting.
3. Can I add other fruits to this salad?
Absolutely! Feel free to add other fruits like blueberries, kiwi, or pineapple for extra variety and flavor.
4. How much sugar should I use?
The amount of sugar can be adjusted based on your preference and the sweetness of the fruit. Start with 1-2 tablespoons and adjust to taste.
5. How long can I store the salad?
The salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. The bananas may start to brown slightly after a day.
6. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just make sure to add the mint leaves right before serving to keep them fresh.
7. What type of mint should I use?
Any fresh mint leaves will work. Spearmint or peppermint leaves add a nice flavor contrast to the sweet fruits.
8. Can I use other citrus juice instead of lemon?
Yes, you can use lime or orange juice as a substitute for lemon juice, but it will alter the flavor slightly.
9. How do I know if the fruits are ripe?
Choose strawberries that are bright red and firm, and bananas that are yellow with minimal brown spots for the best flavor and texture.
10. What can I serve this salad with?
This fruit salad is great on its own, but you can also serve it with yogurt, whipped cream, or as a topping for pancakes and waffles.